Motivational Fitness Quotes and Images

For most people, the biggest obstacle when it comes to getting fit is motivation. When you’re pumped up and excited about your workouts and new diet plan, it’s easy to follow through but when that excitement dies down for whatever reason, just getting out of bed might

How to Build Muscle and Lose Fat

When it comes to working out, most people are focused on doing one of two things: Build muscle or lose fat. In order to build muscle, you need to lift weights in order to force your muscles to grow. In order to lose fat, you need to

What is the Easiest Way to Lose Weight?

Look up ways to lose weight and you’ll find thousands of sites giving you all sorts of ways to lose weight from good ones to gimmicks that don’t actually work. Anyone who wants to know the easiest way to lose weight is probably not interested in doing

How Often Should I Work Out to Build Muscle?

If you ask people how often they work out at the gym, you will get a variety of answers. Some go nearly every day. Some go just once a week. Along with the amount of times a week people go, the time spent each time at the

What is the Best Bicep Workout without Dumbbells?

It would be great if you can get a nice set of adjustable dumbbells but for some people, this isn’t an option. For some, getting regular dumbbells isn’t even an option. So what do you do to get bigger biceps if you don’t have any weights? How

How to Get Motivation to Work Out in the Morning?

Rise and shine, time to hit the gym.. if only it were that easy. We all know that in order to reach our fitness goals, we need to consistently work out. The challenge many people have is getting themselves to the gym, especially in the morning. It

What Are the Best Exercises for Muscle Gain?

With the numerous amount of exercises you could spend your time doing, which ones should you do? When it comes to building muscle, there are a few exercises you should consider adding to your workout routine. 1. Deadlifts One of the most effective overall body exercises there