Is it Bad to Do the Same Workout Everyday?

One amazing thing about our body is that it can adapt pretty quickly to new forms of stress. It’s how we’re able to survive and keep sane. So the question is whether or not you should stick with the same workout routine. If your goal is to

How to Get Motivated to Lose Weight When Depressed

Depression can be absolutely debilitating. It can make doing even the simplest things extremely challenging. Many people confuse temporarily feeling down with being depressed. Some think you can just think positive thoughts, put a smile on your face, and you’ll magically feel better. People with clinical depression

Can You Lose Weight By Not Eating?

If eating food is what makes people gain weight, can you lose weight by not eating? This is a question a lot of people who are desperately trying to lose weight ask probably because it makes sense. The short answer is, yes. Losing weight by not eating

The Truth About Losing Weight

We’ve all seen those diet ads or infomercials or commercials that make it sound like losing weight is super easy. “Eat whatever you want and still lose weight!” Here’s a video of an honest diet commercial, the truth about losing weight: The Lie About Losing Weight From

How to Gain Weight Fast

Although most people are aiming to lose weight, a small percentage, mainly guys, would like to put on some weight. So what’s the key to gaining weight in a short amount of time? If you want to know how to gain weight fast, read on. It’s Just

Motivational Fitness Quotes and Images

For most people, the biggest obstacle when it comes to getting fit is motivation. When you’re pumped up and excited about your workouts and new diet plan, it’s easy to follow through but when that excitement dies down for whatever reason, just getting out of bed might

How to Build Muscle and Lose Fat

When it comes to working out, most people are focused on doing one of two things: Build muscle or lose fat. In order to build muscle, you need to lift weights in order to force your muscles to grow. In order to lose fat, you need to