The Truth About Losing Weight

We’ve all seen those diet ads or infomercials or commercials that make it sound like losing weight is super easy. “Eat whatever you want and still lose weight!” Here’s a video of an honest diet commercial, the truth about losing weight: The Lie About Losing Weight From paying …

Is it Bad to Do the Same Workout Everyday?

One amazing thing about our body is that it can adapt pretty quickly to new forms of stress. It’s how we’re able to survive and keep sane. So the question is whether or not you should stick with the same workout routine. If your goal is to just …

How to Get Motivation to Workout in the Morning?

Rise and shine, time to hit the gym.. if only it were that easy. We all know that in order to reach our fitness goals, we need to consistently work out. The challenge many people have is getting themselves to the gym, especially in the morning. It would …

How to Gain Weight Fast

Although most people are aiming to lose weight, a small percentage, mainly guys, would like to put on some weight. So what’s the key to gaining weight in a short amount of time? If you want to know how to gain weight fast, read on. It’s Just Math …

How to Build Muscle and Lose Fat

When it comes to working out, most people are focused on doing one of two things: Build muscle or lose fat. In order to build muscle, you need to lift weights in order to force your muscles to grow. In order to lose fat, you need to burn …

Can You Lose Weight By Not Eating?

If eating food is what makes people gain weight, can you lose weight by not eating? This is a question a lot of people who are desperately trying to lose weight ask probably because it makes sense. The short answer is, yes. Losing weight by not eating at …

How to Get Motivated to Lose Weight When Depressed

Depression can be absolutely debilitating. It can make doing even the simplest things extremely challenging. Many people confuse temporarily feeling down with being depressed. Some think you can just think positive thoughts, put a smile on your face, and you’ll magically feel better. People with clinical depression know …

Best Testosterone Boosters

You’ve probably heard that increasing the amount of testosterone in your body will help you gain more strength, increase muscle and bone mass, give you more energy, increase your sex drive, and even make your hair grow more which is probably why you’re searching for the best testosterone …