Category: Workouts

Is it Bad to Do the Same Workout Everyday?

One amazing thing about our body is that it can adapt pretty quickly to new forms of stress. It’s how we’re able to survive and keep sane. So the question is whether or not you should stick with the same workout routine. If your goal is to just …

How to Build Muscle and Lose Fat

When it comes to working out, most people are focused on doing one of two things: Build muscle or lose fat. In order to build muscle, you need to lift weights in order to force your muscles to grow. In order to lose fat, you need to burn …