Workouts Archive

Is it Bad to Do the Same Workout Everyday?

One amazing thing about our body is that it can adapt pretty quickly to new forms of stress. It’s how we’re able to survive and keep sane. So the question is whether or not you should stick with the same workout routine. If your goal is to

What is the Best Bicep Workout without Dumbbells?

It would be great if you can get a nice set of adjustable dumbbells but for some people, this isn’t an option. For some, getting regular dumbbells isn’t even an option. So what do you do to get bigger biceps if you don’t have any weights? How