Weight Loss Archive

How to Get Motivated to Lose Weight When Depressed

Depression can be absolutely debilitating. It can make doing even the simplest things extremely challenging. Many people confuse temporarily feeling down with being depressed. Some think you can just think positive thoughts, put a smile on your face, and you’ll magically feel better. People with clinical depression

Can You Lose Weight By Not Eating?

If eating food is what makes people gain weight, can you lose weight by not eating? This is a question a lot of people who are desperately trying to lose weight ask probably because it makes sense. The short answer is, yes. Losing weight by not eating

The Truth About Losing Weight

We’ve all seen those diet ads or infomercials or commercials that make it sound like losing weight is super easy. “Eat whatever you want and still lose weight!” Here’s a video of an honest diet commercial, the truth about losing weight: The Lie About Losing Weight From

How to Build Muscle and Lose Fat

When it comes to working out, most people are focused on doing one of two things: Build muscle or lose fat. In order to build muscle, you need to lift weights in order to force your muscles to grow. In order to lose fat, you need to

What is the Easiest Way to Lose Weight?

Look up ways to lose weight and you’ll find thousands of sites giving you all sorts of ways to lose weight from good ones to gimmicks that don’t actually work. Anyone who wants to know the easiest way to lose weight is probably not interested in doing

What’s the Fastest Way to Lose Weight?

So what is the fastest way to lose weight? This question is usually asked by people who have been putting off exercising and eating right, who didn’t sacrifice any time to work on their fitness, and who are now panicking because they have some event coming up