Training Archive

How to Build Muscle and Lose Fat

When it comes to working out, most people are focused on doing one of two things: Build muscle or lose fat. In order to build muscle, you need to lift weights in order to force your muscles to grow. In order to lose fat, you need to

How Often Should I Work Out to Build Muscle?

If you ask people how often they work out at the gym, you will get a variety of answers. Some go nearly every day. Some go just once a week. Along with the amount of times a week people go, the time spent each time at the

What Are the Best Exercises for Muscle Gain?

With the numerous amount of exercises you could spend your time doing, which ones should you do? When it comes to building muscle, there are a few exercises you should consider adding to your workout routine. 1. Deadlifts One of the most effective overall body exercises there

Nothing Beats Consistency

When it comes to building muscle or losing body fat, nothing beats consistency. Are some workouts more effective than others? Of course, but for most people, the problem isn’t that they’re doing the wrong things, the problem is that they don’t give themselves enough time to see

Strengthen Biceps Without Weights

One of the best ways to strengthen your biceps without using weights is doing pullups. Just to give you a goal to shoot for, one of the tests that the military conducts to determine a person’s fitness level is pullups. For a fit man, the goal is