Category: Motivation

How to Get Motivation to Workout in the Morning?

Rise and shine, time to hit the gym.. if only it were that easy. We all know that in order to reach our fitness goals, we need to consistently work out. The challenge many people have is getting themselves to the gym, especially in the morning. It would …

How to Get Motivated to Lose Weight When Depressed

Depression can be absolutely debilitating. It can make doing even the simplest things extremely challenging. Many people confuse temporarily feeling down with being depressed. Some think you can just think positive thoughts, put a smile on your face, and you’ll magically feel better. People with clinical depression know …