Diet Archive

What to Eat to Lose Weight

In order to lose weight, what type of foods should you eat? Most people will say to stick with fruits, vegetables, lean meats, low fat foods, low carb foods and so on. If you eat all of the “right” foods, you should lose weight, right? Well… that

How Do I Gain Weight?

A question a lot of skinny guys want to know is how they can gain some weight. I’ll assume that the goal is to gain mainly muscle and not just fat. If you just want to gain any kind of weight, just eat, A LOT. A general